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move to the beat with nicky

A full-body workout featuring rhythm riding.

Duration VariesSpinhaus

Service Description

A full-body workout featuring rhythm riding both in and out of the saddle. Expect weights, sprints, hills and a full vibe to work the upper body, legs and core. All levels are welcome as modifications are offered.

Upcoming Sessions

Cancellation Policy

There is a 1 hour cancellation policy for all rides. Unlimited members will be charged R50 for late cancels.

Contact Details

  • SPINHaus, Moreland Terrace, Green Point, Cape Town, South Africa

    +27 78 219 8334

    info@spinhaus.co.za

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